When I exericise, I feel better about myself.  I feel less stressed and more about to let go of my work day.  I sleep better, if that is possible, and I feel more relaxed. 

I am taking a class with a friend once or twice a week, which makes it easier.  Even when I do cardio alone, it helps that I have excerised with a friend on the other days, because I feel more motivated to continue.  I tend to work out later in the evening when I do cardio which is something I have not done before.  I used to think I would be more successful if I worked out right after work or even in the morning, but I like doing it later.

I just need to do it.  If I think about it, I can rationalize a reason not to do it.  Creating a routine is very helpful.  Also, working out with a friend is a very helpful strategy.

Life with this habit is less stressful, more relaxing, and overall, more enjoyable.  I feel less like a slug and more alive.  I am not as tired and want to get out, and I even feel more confident.