After i came out of treatment for my depression and self harm, i discovered alcohol, and hit the ground running with it.
Negative Consequences:
I have done so many bad or wrong things while drinking or drunk, that i regret, or wouldnot have done if i was sober. Some are having meaningless sex, spending money i didnt have, breaking things, and finally, trying to kill myself.
Triggers:
Being overwhelmed, the feelings of being out of control, emotions in general. being around people who are drinking.
Warning Signs:
i am anxious, very on edge, and very in my head aobut it, not talking to people about my anxiety. if i feel stressed out, or depressed, i havenet been to a meeting in say 3 days, its getting into very dangerouse taritorry.
REMEMBERING WHAT HAPPENED OR ALMOST HAPPENED THAT LAST TIME I TOOK A DRINK
NüHabits:
not drinking!
NüLife:
I have felt very calm, not as much chaos going on inside my head. not as many voices yelling at me. you know, all the crayziness is dying down a bit. but also i am able to move forward with my life. develop myself as a human being.
