quit for 10 years, started  back about 4 years ago pack a day. now have  quit for about a month and 10 ten days but have back slid the past couple of days smoking the occasional cig...not more than 4. if i go over 4 i will need to go cold turkey again and quit this nasty habit once and for all.  today i have 4 cigs to smoke and thats all i plan  to smoke.