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Derek's blog /
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I slipped...only 5 hrs sleep last night
I slipped...only 5 hrs sleep last night
Well, I was doing much better with getting rest until last night. I had tons of energy and was unable to go to sleep, so I did odd jobs around the house until 1:30 in the morning. The important thing is that I was good from 12/25 until yesterday, and in slipping up I learned a lesson:
- I can't drink coffee at night!
I always used to think that coffee didn't affect me, that I could go to sleep whenever I wanted. Well, I was wrong - or else it is just a crazy coincidence that the one night I drink coffee at 8 PM, I'm unable to stick to my new goal of getting some rest! No more late night cups of joe....
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